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Meal plan

Regenerate
ID: jqT1ZhFkE4Ux410
By guest
Generated on 2025-09-08 16:07:01

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Pecan Jalapeno Brittle
1 serving = 65.0 g
Energy: 212.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 34.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Spicy Strawberry Milk
1 serving = 60.0 g
Energy: 180.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 30.0 g
Let's cook it!