Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: wj-RXvOdgdelIh0
By guest
Generated on 2025-08-05 22:09:15

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Caraway Currant Scones
1 serving = 97.0 g
Energy: 278.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Chocolate Peppermint Stars
1 serving = 55.0 g
Energy: 164.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 4.0 g
Let's cook it!