Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 7_efCgeB6Oh_1cM
By guest
Generated on 2025-08-12 04:07:22

Total kcalories

98.0% (1964.0/2000.0 kcal)

Total protein

98.0% (49.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

Let's cook it!
Snack
Lardy Cake
1 serving = 94.0 g
Energy: 296.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 71.0 g

Let's cook it!

Dinner

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g

Let's cook it!
Snack
Old Fashioned Caramels
1 serving = 60.0 g
Energy: 67.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 9.0 g

Let's cook it!