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Meal plan

Regenerate
ID: 5HKFzIWIks0dC8I
By guest
Generated on 2025-08-12 07:30:31

Total kcalories

94.0% (1882.0/2000.0 kcal)

Total protein

129.0% (64.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Homemade Soft Pretzels
1 serving = 87.0 g
Energy: 170.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Blueberry Oatmeal
1 serving = 67.0 g
Energy: 112.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!