Here is your personalized meal plan!
Meal plan
ID: l42P5KL8vYPoPYM
By guest
Generated on 2025-08-12 10:17:17
Total kcalories
Total protein
Total fats
Lunch
Main course
Basic Steamed Bun
1 serving = 389.0 gEnergy:
800.0 kcal
Protein:
21.0 g
Fat: 3.0 g
Sugar:
25.0 g
Let's cook it!
Snack
Buttery Soft Pretzels
1 serving = 83.0 gEnergy:
108.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Oatmeal Whole Wheat
1 serving = 359.0 gEnergy:
800.0 kcal
Protein:
26.0 g
Fat: 6.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Gluten Free Tortillas
1 serving = 82.0 gEnergy:
169.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
1.0 g
Let's cook it!