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Meal plan


ID: l42P5KL8vYPoPYM
By guest
Generated on 2025-08-12 10:17:17

Total kcalories

94.0% (1876.0/2000.0 kcal)

Total protein

105.0% (53.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g

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Snack
Buttery Soft Pretzels
1 serving = 83.0 g
Energy: 108.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 4.0 g

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Dinner

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g

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Snack
Gluten Free Tortillas
1 serving = 82.0 g
Energy: 169.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 1.0 g

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