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Meal plan

ID: AJFxTpRylHQRKQ0

By guest

Generated on 2025-08-22 06:26:37

Total kcalories

94.0% (1888.0/2000.0 kcal)

Total protein

107.0% (53.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Honey Orange Muesli

1 serving = 84.0 g

Energy: 197.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Actual Cornbread

1 serving = 362.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Seasonal Kumquat Jam

1 serving = 85.0 g

Energy: 91.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 19.0 g

Let's cook it!