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Meal plan


ID: P5lt_wOTzrhbwYw
By guest
Generated on 2025-08-22 13:48:23

Total kcalories

99.0% (1986.0/2000.0 kcal)

Total protein

105.0% (52.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Ginger Honey
1 serving = 68.0 g
Energy: 210.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 47.0 g

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Dinner

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Maple Cinnamon Scones
1 serving = 95.0 g
Energy: 176.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 32.0 g

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