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Meal plan

ID: GRy6h-FEPBiy5d0

By guest

Generated on 2025-03-17 22:43:00

Total kcalories

100.0% (1995.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

109.0% (11.0/10.0 g)

Lunch

Main course

Crumpets

1 serving = 410.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Pistachio Gelato

1 serving = 64.0 g

Energy: 215.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 50.0 g

Let's cook it!

Dinner

Main course

Homemade Noodles

1 serving = 342.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Seasonal Apricot Jam

1 serving = 66.0 g

Energy: 180.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 42.0 g

Let's cook it!