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Meal plan

ID: 7tVgP_vo3LD0Nm4

By guest

Generated on 2025-03-18 03:28:58

Total kcalories

94.0% (1887.0/2000.0 kcal)

Total protein

123.0% (61.0/50.0 g)

Total fats

116.0% (12.0/10.0 g)

Lunch

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apricot Bagel Recipe

1 serving = 77.0 g

Energy: 186.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Cheesy corn muffins

1 serving = 58.0 g

Energy: 101.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!