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Meal plan

ID: t8nOgKqz3JVeZcc

By guest

Generated on 2025-03-18 06:20:25

Total kcalories

90.0% (1802.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Mango Glazed Pork

1 serving = 69.0 g

Energy: 72.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Seed Culture

1 serving = 398.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 3.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Apple Pumpkin Soup

1 serving = 67.0 g

Energy: 130.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 24.0 g

Let's cook it!