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Meal plan


ID: dOv-I4IuBFb0vLQ
By guest
Generated on 2025-03-18 16:31:24

Total kcalories

102.0% (2035.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

74.0% (7.0/10.0 g)

Lunch

Main course
Breakfast Wrap
1 serving = 464.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Cinnamon Raisin Bagels
1 serving = 80.0 g
Energy: 246.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Chocolate Blancmange
1 serving = 59.0 g
Energy: 189.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!