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Meal plan


ID: 03bdCfml_6TJi5k
By guest
Generated on 2025-03-18 14:03:44

Total kcalories

97.0% (1943.0/2000.0 kcal)

Total protein

137.0% (69.0/50.0 g)

Total fats

165.0% (16.0/10.0 g)

Lunch

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Lemon Peppered Chicken
1 serving = 92.0 g
Energy: 111.0 kcal
Protein: 21.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Chickpea Flour Pizza
1 serving = 429.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Snack
Watkins Cocoa Fudge
1 serving = 86.0 g
Energy: 233.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 53.0 g

Let's cook it!