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Meal plan


ID: yiYCPtDiEM1jsu0
By guest
Generated on 2025-11-16 08:26:51

Total kcalories

94.0% (1881.0/2000.0 kcal)

Total protein

125.0% (62.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Chocolate Strawberry Shortcakes
1 serving = 84.0 g
Energy: 110.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 12.0 g

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Dinner

Main course
Chinese Bourbon Tofu
1 serving = 647.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 106.0 g

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Snack
Finnish Chocolate Pudding
1 serving = 59.0 g
Energy: 171.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!