Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: xbHyjRkBBKwS-hE
By guest
Generated on 2025-11-16 10:22:09

Total kcalories

98.0% (1950.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

97.0% (10.0/10.0 g)

Lunch

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!
Snack
Oyster Pan Roast
1 serving = 56.0 g
Energy: 105.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

Let's cook it!
Snack
Asbourne Gingerbread Recipe
1 serving = 100.0 g
Energy: 245.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!