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Meal plan

ID: 3PEJdgPcVzlrkMc

By guest

Generated on 2025-03-17 04:56:35

Total kcalories

102.0% (2050.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course

Homemade Dumplings

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Cranberry Pancakes

1 serving = 73.0 g

Energy: 230.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Ginger Honey

1 serving = 71.0 g

Energy: 219.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 49.0 g

Let's cook it!