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Meal plan

ID: BLhR1Y0LNjtb0vM

By guest

Generated on 2025-03-17 09:32:08

Total kcalories

95.0% (1897.0/2000.0 kcal)

Total protein

98.0% (49.0/50.0 g)

Total fats

122.0% (12.0/10.0 g)

Lunch

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Iced Lemon Cookies

1 serving = 58.0 g

Energy: 73.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Spicy Naan

1 serving = 415.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Citrus Apple Crisp

1 serving = 90.0 g

Energy: 224.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 33.0 g

Let's cook it!