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Meal plan

ID: W-zWutCkaXui1bc

By guest

Generated on 2025-03-17 14:09:36

Total kcalories

107.0% (2137.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cottage Pudding

1 serving = 59.0 g

Energy: 165.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Pan De Agua

1 serving = 349.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Mixed Berry Mousse

1 serving = 98.0 g

Energy: 372.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 93.0 g

Let's cook it!