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Meal plan

ID: 2rCKwFG939vqgug

By guest

Generated on 2025-03-17 15:20:26

Total kcalories

97.0% (1944.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course

Baked Beans

1 serving = 457.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 150.0 g

Let's cook it!

Snack

Pantry Milk

1 serving = 80.0 g

Energy: 212.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Raspberry Oatmeal

1 serving = 61.0 g

Energy: 132.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!