Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Yi1vbuoEZyEdvU8

By guest

Generated on 2025-03-17 05:12:42

Total kcalories

108.0% (2151.0/2000.0 kcal)

Total protein

101.0% (51.0/50.0 g)

Total fats

75.0% (8.0/10.0 g)

Lunch

Main course

Chinese Bourbon Tofu

1 serving = 647.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 106.0 g

Let's cook it!

Snack

Honey Whole Wheat

1 serving = 94.0 g

Energy: 272.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 62.0 g

Let's cook it!

Dinner

Main course

Mush Rolls

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Gingered Honey

1 serving = 90.0 g

Energy: 279.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 60.0 g

Let's cook it!