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Meal plan


ID: Q57EX7kPlCO4zFg
By guest
Generated on 2025-04-20 17:57:52

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Japanese cotton cheesecake
1 serving = 94.0 g
Energy: 268.0 kcal
Protein: 15.0 g
Fat: 13.0 g
Sugar: 19.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Browned Green Beans
1 serving = 56.0 g
Energy: 105.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 7.0 g

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