Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: IQx_EbTzPXaUa24

By guest

Generated on 2025-03-19 09:58:51

Total kcalories

109.0% (2025.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 98.0 g

Energy: 369.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 51.0 g

Let's cook it!

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 82.0 g

Energy: 172.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!