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Meal plan


ID: lX-7IsMWExpf0V4
By guest
Generated on 2025-08-19 18:22:16

Total kcalories

105.0% (2108.0/2000.0 kcal)

Total protein

136.0% (68.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course
Pizza Express
1 serving = 409.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Simple Salmon
1 serving = 100.0 g
Energy: 176.0 kcal
Protein: 10.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Rustic Country Loaf
1 serving = 352.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Strawberry Granola Squares
1 serving = 91.0 g
Energy: 331.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 26.0 g

Let's cook it!