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Meal plan


ID: WL1uQ4QpL464VLE
By guest
Generated on 2025-08-19 21:12:05

Total kcalories

89.0% (1776.0/2000.0 kcal)

Total protein

145.0% (73.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Super Berry Slush
1 serving = 55.0 g
Energy: 84.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 10.0 g

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Dinner

Main course
Baked Beans
1 serving = 457.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 150.0 g

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Snack
Parmesan Chicken Tenders
1 serving = 65.0 g
Energy: 92.0 kcal
Protein: 15.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!