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Meal plan


ID: yBsgxIBmQ6I6dUg
By guest
Generated on 2025-03-18 22:30:20

Total kcalories

114.0% (2125.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Japanese cotton cheesecake
1 serving = 75.0 g
Energy: 214.0 kcal
Protein: 12.0 g
Fat: 10.0 g
Sugar: 15.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Cherry Shortbread Crumble
1 serving = 96.0 g
Energy: 426.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 78.0 g

Let's cook it!