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Meal plan


ID: DrnImeo-JNv0TXo
By guest
Generated on 2025-03-19 02:12:08

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Very Berry Broil
1 serving = 66.0 g
Energy: 115.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 4.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Oatmeal Pie Crust
1 serving = 87.0 g
Energy: 321.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!