Here is your personalized meal plan!
Meal plan
ID: bEcKcYmSfEsliNg
By guest
Generated on 2025-03-17 14:47:43
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Raspberry Almond Cookies
1 serving = 81.0 gEnergy:
234.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
32.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Hickory Nut Creams
1 serving = 59.0 gEnergy:
210.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
27.0 g
Let's cook it!