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Meal plan


ID: 8KU_MnB39msDk_k
By guest
Generated on 2025-03-18 11:38:42

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Garden Quinoa Salad
1 serving = 95.0 g
Energy: 98.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Boboli Pizza Crust
1 serving = 74.0 g
Energy: 191.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!