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Meal plan


ID: Ha9LW9lW0E_UOvk
By guest
Generated on 2025-06-21 21:27:12

Total kcalories

111.0% (2056.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Carrot Raisin Muffins
1 serving = 85.0 g
Energy: 210.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 20.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Bittersweet Fudge Frosting
1 serving = 82.0 g
Energy: 362.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 65.0 g

Let's cook it!