Here is your personalized meal plan!
Meal plan
ID: KVBcNVgBze3RQnA
By guest
Generated on 2025-07-10 22:59:23
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Cream Cheese Biscuit
1 serving = 64.0 gEnergy:
138.0 kcal
Protein:
6.0 g
Fat: 2.0 g
Sugar:
3.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Korean BBQ Chicken
1 serving = 85.0 gEnergy:
124.0 kcal
Protein:
16.0 g
Fat: 4.0 g
Sugar:
4.0 g
Let's cook it!