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Meal plan


ID: 39E7iEqIEQWX7HU
By guest
Generated on 2025-03-19 06:09:24

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Pideh
1 serving = 76.0 g
Energy: 225.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Soy Yoghurt Parfait
1 serving = 60.0 g
Energy: 172.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 5.0 g

Let's cook it!