Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 9SWmDdx8ZoRG8uo
By guest
Generated on 2025-03-19 09:37:29

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Potato Biscuits
1 serving = 58.0 g
Energy: 114.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Strawberry Jam Breadsticks
1 serving = 78.0 g
Energy: 194.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 13.0 g
Let's cook it!