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Meal plan

Regenerate
ID: -18lIa9H7nXJ1OI
By guest
Generated on 2025-05-05 20:29:58

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Apple Cinnamon Muffins
1 serving = 69.0 g
Energy: 137.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Apricot Chill Smoothie
1 serving = 69.0 g
Energy: 138.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 16.0 g
Let's cook it!