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Meal plan

ID: vrJFizgb2MUnfKI

By guest

Generated on 2025-08-31 10:21:31

Total kcalories

110.0% (2046.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Honey Krispies

1 serving = 55.0 g

Energy: 221.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

White Cream Cake

1 serving = 99.0 g

Energy: 341.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 30.0 g

Let's cook it!