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Meal plan


ID: IdXc52BLJQ0eF-o
By guest
Generated on 2025-09-01 22:25:15

Total kcalories

109.0% (2030.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Toffee Squares
1 serving = 70.0 g
Energy: 277.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 33.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Honey Garlic Ribs
1 serving = 97.0 g
Energy: 268.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 63.0 g

Let's cook it!