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Meal plan


ID: xQnHS7l9az6aBQ0
By guest
Generated on 2025-11-13 10:01:30

Total kcalories

90.0% (1794.0/2000.0 kcal)

Total protein

100.0% (150.0/150.0 g)

Total fats

88.0% (53.0/60.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 482.0 g
Energy: 800.0 kcal
Protein: 61.0 g
Fat: 19.0 g
Sugar: 27.0 g

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Snack
Honey Barbecued Spareribs
1 serving = 77.0 g
Energy: 123.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Turkey Rice
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 74.0 g
Fat: 26.0 g
Sugar: 1.0 g

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Snack
Crystallized Orange Nuts
1 serving = 71.0 g
Energy: 72.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 9.0 g

Let's cook it!