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Meal plan


ID: -yTy74hTRi7AzQI
By guest
Generated on 2025-11-13 11:22:42

Total kcalories

96.0% (1922.0/2000.0 kcal)

Total protein

124.0% (186.0/150.0 g)

Total fats

108.0% (65.0/60.0 g)

Lunch

Main course
Chicken Teriyaki
1 serving = 488.0 g
Energy: 800.0 kcal
Protein: 79.0 g
Fat: 19.0 g
Sugar: 55.0 g

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Snack
Creamy Cocoa Icing
1 serving = 74.0 g
Energy: 83.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 7.0 g

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Dinner

Main course
Barbecued Shrimp Kabobs
1 serving = 704.0 g
Energy: 800.0 kcal
Protein: 83.0 g
Fat: 26.0 g
Sugar: 51.0 g

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Snack
Gorgonzola Truffles
1 serving = 66.0 g
Energy: 239.0 kcal
Protein: 19.0 g
Fat: 17.0 g
Sugar: 1.0 g

Let's cook it!