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Meal plan

ID: rTwnSLNXCPFzZic

By guest

Generated on 2026-07-24 04:07:12

Total kcalories

104.0% (2078.0/2000.0 kcal)

Total protein

112.0% (112.0/100.0 g)

Total fats

111.0% (44.0/40.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 60.0 g

Fat: 16.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Current Zest Scones

1 serving = 82.0 g

Energy: 249.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 39.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 356.0 g

Energy: 800.0 kcal

Protein: 46.0 g

Fat: 13.0 g

Sugar: 127.0 g

Let's cook it!

Snack

Coffee Cake

1 serving = 71.0 g

Energy: 229.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 18.0 g

Let's cook it!