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Meal plan


ID: 8rWJGGyAKHooZN8
By guest
Generated on 2025-04-21 03:02:10

Total kcalories

99.0% (1980.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

124.0% (12.0/10.0 g)

Lunch

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Rosemary Parmesan Biscuits
1 serving = 87.0 g
Energy: 324.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Creamy Strawberry Vinaigrette
1 serving = 56.0 g
Energy: 56.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 5.0 g

Let's cook it!