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Meal plan

Regenerate
ID: BC1Ne10083c2jOM
By guest
Generated on 2025-01-18 10:48:02

Total kcalories

91.0% (1824.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

130.0% (13.0/10.0 g)

Lunch

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g
Let's cook it!
Snack
Peach Oatmeal
1 serving = 81.0 g
Energy: 105.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g
Let's cook it!
Snack
Nectarine Pineapple Smoothie
1 serving = 87.0 g
Energy: 119.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 20.0 g
Let's cook it!