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Meal plan


ID: kNFhd4f5k8UyZY0
By guest
Generated on 2025-05-15 23:01:57

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Shortcut Peach Cobbler
1 serving = 99.0 g
Energy: 183.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 20.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Homemade Hot Fudge
1 serving = 59.0 g
Energy: 184.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 29.0 g

Let's cook it!