Here is your personalized meal plan!
Meal plan
ID: P_X1096DG4Ryhhc
By guest
Generated on 2025-05-16 05:13:13
Total kcalories
Total protein
Total fats
Lunch
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
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Snack
Granola Recipe
1 serving = 61.0 gEnergy:
210.0 kcal
Protein:
3.0 g
Fat: 13.0 g
Sugar:
7.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Amish Sourdough Pancakes
1 serving = 79.0 gEnergy:
161.0 kcal
Protein:
5.0 g
Fat: 1.0 g
Sugar:
5.0 g
Let's cook it!