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Meal plan

ID: Eeh4Z4IdRNpuHUs

By guest

Generated on 2025-08-19 04:26:57

Total kcalories

93.0% (1851.0/2000.0 kcal)

Total protein

131.0% (65.0/50.0 g)

Total fats

84.0% (8.0/10.0 g)

Lunch

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Sweet Buns

1 serving = 63.0 g

Energy: 152.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Homemade Dumplings

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Orange Scallops

1 serving = 83.0 g

Energy: 99.0 kcal

Protein: 14.0 g

Fat: 1.0 g

Sugar: 5.0 g

Let's cook it!