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Meal plan

Regenerate
ID: Qy-3I15Y1aZ5ERE
By guest
Generated on 2025-08-19 06:21:44

Total kcalories

97.0% (1932.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

99.0% (10.0/10.0 g)

Lunch

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Blueberry Oatmeal Squares
1 serving = 72.0 g
Energy: 153.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Pumpkin Ricotta Cheesecake
1 serving = 94.0 g
Energy: 179.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 38.0 g
Let's cook it!