Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: HJAwWUYleR-ck60
By guest
Generated on 2024-10-23 20:48:06

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Fruity Frozen Yogurt
1 serving = 63.0 g
Energy: 86.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 8.0 g

Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Prebaked Pizza Crust
1 serving = 67.0 g
Energy: 294.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!