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Meal plan

ID: 1vNc3L_j_hcjKWg

By guest

Generated on 2025-09-07 20:05:26

Total kcalories

94.0% (1870.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

94.0% (9.0/10.0 g)

Lunch

Main course

Potato Gnocchi

1 serving = 592.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Sweet Buns

1 serving = 79.0 g

Energy: 190.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Atholl Brose Recipe

1 serving = 55.0 g

Energy: 80.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 11.0 g

Let's cook it!