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Meal plan


ID: _RFUh6XUgu970PA
By guest
Generated on 2025-09-08 15:01:34

Total kcalories

92.0% (1842.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course
Pan De Agua
1 serving = 349.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Apple Cinnamon Bars
1 serving = 60.0 g
Energy: 127.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 12.0 g

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Dinner

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Snack
Chocolate Applesauce Cake
1 serving = 57.0 g
Energy: 115.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 14.0 g

Let's cook it!