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Meal plan

Regenerate
ID: 9iEtdtZcn4aR2Bk
By guest
Generated on 2026-07-30 02:06:07

Total kcalories

88.0% (1769.0/2000.0 kcal)

Total protein

129.0% (64.0/50.0 g)

Total fats

93.0% (9.0/10.0 g)

Lunch

Main course
Oblea
1 serving = 440.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 36.0 g
Let's cook it!
Snack
Apricot Almond Oatmeal
1 serving = 67.0 g
Energy: 70.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Maple Glazed Chicken
1 serving = 82.0 g
Energy: 99.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 6.0 g
Let's cook it!