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Meal plan


ID: OuDbYSOz1IAE3xs
By guest
Generated on 2026-07-30 03:31:40

Total kcalories

91.0% (1814.0/2000.0 kcal)

Total protein

109.0% (54.0/50.0 g)

Total fats

120.0% (12.0/10.0 g)

Lunch

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Chocolate Popcorn Bars
1 serving = 64.0 g
Energy: 140.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Dinner

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Caramel Frosting
1 serving = 73.0 g
Energy: 74.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 13.0 g

Let's cook it!