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Meal plan


ID: JwxOwAyrh29GPzU
By guest
Generated on 2026-07-30 04:38:32

Total kcalories

94.0% (1876.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

124.0% (12.0/10.0 g)

Lunch

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Cottage Cream
1 serving = 75.0 g
Energy: 166.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 35.0 g

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Dinner

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g

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Snack
Power Protein Smoothie
1 serving = 56.0 g
Energy: 110.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 13.0 g

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