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Meal plan

Regenerate
ID: iHhj1OqLEIVq6Fk
By guest
Generated on 2026-01-14 15:31:44

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Meringue Mushrooms
1 serving = 71.0 g
Energy: 220.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 42.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Caramel Macchiato Martini
1 serving = 78.0 g
Energy: 260.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 33.0 g
Let's cook it!