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Meal plan


ID: rvBsKF2zMtWuYWM
By guest
Generated on 2025-04-20 22:30:34

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Sweet Glazed Salmon
1 serving = 99.0 g
Energy: 213.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 17.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Ginger Zapped Lemonade
1 serving = 69.0 g
Energy: 105.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 5.0 g

Let's cook it!