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Meal plan

ID: ZLqi81cEbnMQbt4

By guest

Generated on 2025-06-14 07:13:51

Total kcalories

103.0% (2060.0/2000.0 kcal)

Total protein

130.0% (65.0/50.0 g)

Total fats

149.0% (15.0/10.0 g)

Lunch

Main course

Herbed Italian Loaf

1 serving = 362.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Bauernbrot Recipe

1 serving = 59.0 g

Energy: 148.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Basic Naan

1 serving = 348.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Verry Berry Pie

1 serving = 94.0 g

Energy: 312.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!